Home Membership Services Offered Group Exercise Contact

Group Options at

We offer a variety of classes & workshops, on-site and off-site, suited to all interests and abilities:

Specialized Women's Weight Training Classes

Tabata Training

Weight Management 

Senior Fitness

Arthritis and Pain Management

Balance Training

Interval Cardio Training

Some group exercise options are free with your membership & others are offered through our personal training program.










169 Alpine Drive, Shelbyville, KY  40065 In the Hi-Point Business Center On Boone Station Road
(502) 647-7867